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The annual health programme from Re.Set

Planned launch from November 2026
Re.Set · Health & Recovery

Life Design.

Your optimal health roadmap.

Understand where you are today and agree what to work towards. Life Design connects a personalised health assessment with a practical roadmap and scheduled reviews over 12 months, with the option to continue beyond your first year.

How Life Design works

Assess. Plan.
Review.

A personalised annual health programme led by your clinical team.

Planned launch from November 2026. Appointments, assessment scope and pricing are confirmed individually.

01 / Assess

Assess.

Review your history, lifestyle and goals with your clinical team. Agree the assessments that are relevant to you, with results interpreted in context.

02 / Plan

Plan.

Build your optimal health roadmap across prevention, exercise, nutrition, recovery, mind and follow-up. Set realistic actions and priorities that fit your life.

03 / Review

Review.

Meet at agreed intervals, assess progress and adapt the plan. The scope and frequency of consultations, tests and other services are confirmed at enrolment.

Brain & Body Diagnostics

Know where you stand. Know what to do next.

Your assessment at Re.Set, San Pedro de Alcántara: a comprehensive baseline, selected and interpreted by Dr. Alfonso Galán alongside your history, habits and goals.

Further tests are recommended only where relevant to you, and quoted separately.

01 · Bloodwork

Dr. Galán’s curated panel

A comprehensive baseline, selected and interpreted alongside your history, habits and goals.

  • Metabolism
  • Hormones
  • Inflammation
  • CV & cancer risk
  • General health

02 · Heart & engine

Cardiopulmonary testing

Resting ECG and blood pressure, plus VO2max with metabolic thresholds for your cardio, pulmonary and metabolic capacity.

  • Resting ECG
  • Blood pressure
  • VO2max
  • Metabolic thresholds

03 · DXA scan

Body composition

What lies beneath the number on the scales: lean mass, fat distribution and bone health.

  • Body composition
  • Visceral fat
  • Bone density

04 · Optional · Brain

Brain activity mapping

iSyncWave EEG mapping adds a view of brain electrical activity, alongside sleep, stress, focus and mood.

  • EEG
  • HRV
  • Optional
See brain mapping

A yearly plan

Led by Dr. Alfonso Galán

More than two decades of clinical experience, turning your results into a personal Life Design roadmap, reviewed through the year.

  1. StartBaseline
  2. 6 weeksReview
  3. 3 monthsReview
  4. 6 monthsReview
  5. 9 monthsReview
  6. 12 monthsAnnual review

Testing is personalised and subject to suitability. Risk assessment complements, and does not replace, national screening programmes. Brain mapping is optional and is not a complete brain-health check or a stand-alone diagnosis. Review schedule confirmed at enrolment.

Brain mapping · iMediSync

See how your brain works. In ten minutes.

A wireless headset records your brain's electrical activity and your heart rhythm at the same time. iMediSync's AI turns it into a 3D map that we compare with a reference database of healthy people.

  • 19 channelsDry electrodes: no gel, no wet hair. The headset adjusts itself.
  • ≈ 10 minRecording and analysis in a single session.
  • Brain and heartEEG and heart-rate variability together: brain activity and stress response.
  • 850 nmThe same headset delivers near-infrared light where your own map indicates.

iSyncWave · US FDA 510(k) clearance · Red Dot Award 2022

Contact Sophia Kim

Suitability assessment required. Results are variable. Repeating the map shows how you progress through Life Design, to be announced for November 2026.

The headset, inside out.

01

Award-winning design

Red Dot Award 2022. Wireless, with Bluetooth 5.0 and a 7-hour battery.

02

19 electrodes, 19 lights

Dry conductive-polymer electrodes, each with an 850 nm LED at its centre, placed on the international 10-20 system.

03

Fits itself

Gears and springs adapt the headset to heads from 50 to 62 cm.

iMediSync iSyncWave headset rotating

Images: iMediSync

Recovery · Life Design continuity

Your plan travels with you. Between visits and beyond.

Recovery is the continuity of Life Design: ongoing support from your doctor and an intelligent platform that knows you. It brings together your medical and health history, your results and your roadmap, and guides you step by step along a path of recovery and improvement.

01

Your doctor, alongside you

Scheduled reviews with Dr. Galán and your care team, who refresh the plan as your life and results change.

02

A platform that knows you

With your permission, it brings together your lab results, DXA and VO2max, nutrition, voice or text check-ins and compatible wearable data, in My plan and My progress.

03

Guiding you to improve

Each week, one clear next step: your training session, your nutrition target, your sleep window. What works stays; what doesn’t is adjusted with your team.

The Re.Set-branded platform is in development with technology licensed from Healthspan Collective, UAE; access depends on launch. Your clinical care remains with your treating team. Not an emergency or continuously monitored service. Continuity is separately agreed.

Cueva del Gato Estate

Put your roadmap
into practice.

Choose Re.Set Immersion, seven days and six nights, or Re.Set Executive, three days and two nights, at Cueva del Gato Estate. The estate experience and annual Life Design programme are separately agreed and priced.

A date for your diary

November 2026.

Life Design is planned to launch from November 2026. Appointments, assessment scope and pricing are confirmed individually.

Talk to us

Talk to the Re.Set team.

Questions about Life Design, recovery or our treatments? Call +34 635 578 599 or email booking@myreset.es.